Welcome to Our Therapy Practice

Cognitive Behavioral Therapy (CBT) is like having a friendly toolkit for your mind! It’s designed to help you navigate life’s ups and downs by exploring the connection between your thoughts, feelings, and behaviors. In our first session, I’ll take the time to understand your unique story and the challenges you’re facing, so we can tailor the approach just for you.

Together, we’ll dive into how your thoughts and feelings influence your actions, uncovering empowering insights along the way. With my support, you’ll start using new strategies and techniques that can reshape how you respond to everyday situations. We’ll have regular check-ins to see what’s working and what might need a little adjustment, ensuring you’re always moving forward.

CBT is all about empowering you to take charge of your mental health. It’s a personal journey of self-discovery and growth, where you’ll develop skills and perspectives that lead to lasting change and improved well-being. Remember, reaching out for help is a sign of strength, and taking this step is your first move toward a brighter, more fulfilling future. If you have any questions or are considering starting therapy, please feel free to reach out—I’m here for you!

Internal Family Systems (IFS) is a compassionate therapeutic model that views the mind as composed of various parts, each with its own thoughts, feelings, and roles—much like a family. By understanding these inner parts, you can embark on a journey of healing and personal growth.

IFS encourages you to explore your inner world with curiosity rather than judgment. In a safe environment, you’ll connect with different facets of yourself, recognizing that each part has its own story and intention. Your therapist will support you in this exploration, fostering profound self-discovery and helping you cultivate a more harmonious relationship with yourself.

If you’re curious about IFS, you’re taking an important step toward deeper self-understanding. This transformative path can bring you greater clarity and well-being. Let’s embark on this journey together!

Acceptance and Commitment Therapy (ACT) helps you navigate your thoughts and feelings with acceptance, enabling you to ride the waves of life instead of fighting against them. The goal is to live a meaningful life by embracing all emotions—both joyful and challenging.

Key elements of ACT include cognitive defusion, which helps you distance yourself from your thoughts, and mindfulness, which encourages you to stay present and navigate life with clarity. We’ll also explore your core values, guiding your decisions and helping you take meaningful steps toward your goals, even when emotions run high.

By accepting your feelings, you may find relief from anxiety and sadness, enhancing your resilience and adaptability to life’s changes. ACT invites you to embrace life while actively pursuing what matters most to you. If you’re ready to explore this transformative approach, I’m here to support you every step of the way!

Experience the Transformative Power of Somatic Therapy

Somatic therapy offers numerous benefits, especially for trauma recovery. By focusing on bodily awareness, it helps release stored trauma, significantly reducing PTSD symptoms and improving emotional regulation. Techniques like breathwork and mindfulness lower stress levels and enhance anxiety management, fostering a lasting sense of calm.

This approach deepens body awareness, allowing clients to recognize and understand their emotions better. As individuals connect physical sensations with feelings, they learn to respond more constructively, boosting self-esteem and fostering healthier relationships.

Overall, clients report increased joy and fulfillment, making somatic therapy a holistic pathway to healing and personal growth. If you’re ready to explore these benefits, join us on a journey of self-discovery and transformation!

Are you struggling with anxiety, trauma, or stress? The Havening Technique offers a gentle and effective approach to healing emotional distress. Through soothing self-touch and positive visualization, you can learn to calm your mind and release negative emotions. This innovative method helps to “de-link” distressing memories from the feelings they trigger, allowing you to experience relief and a renewed sense of peace.

Whether you’re facing trauma, PTSD, phobias, or simply the pressures of everyday life, Havening can empower you to reclaim your well-being. Best of all, it’s easy to practice anywhere and can bring quick relief after just a few sessions!