What to Expect in Your First Psychotherapy Session

A Guide To Your Personal Growth

1. Schedule a 15 Minute Free Consultation

  • Reach Out: When you’re ready, contact Shannon t to schedule your free consultation. This is a great opportunity for you to get to her without any pressure.
  • Think About Your Questions: Jot down any questions or concerns you have. You might want to ask about her approach to therapy, experience, or how she can support you.
  • Feel at Ease: During the consultation, remember that this is a safe space! Share what you feel comfortable with about why you’re seeking therapy. I am here to listen and help.
  • Assess the Connection: Pay attention to how you feel during the consultation. Trust your instincts about whether I feel like a good fit for you—just as a plant thrives in the right environment, so will you in a supportive therapeutic relationship.

2. Intake Session

  • Schedule the Intake: If you feel good about the consultation, you can schedule a longer intake session (60-90 minutes). This session is about understanding your unique story.
  • Complete Paperwork: You may need to fill out some forms about your background and current concerns. This helps Shannon to understand you better.
  • Share Your Story: Be prepared to talk about your personal history, including family, challenges, and any mental health experiences. Take your time—this is a journey.
  • Set Your Goals: Together with Shannon, discuss what you hope to achieve through therapy. Setting clear goals can guide your sessions and make them more meaningful.

3. Regular Sessions

  • Establish a Schedule: Decide how often you want to meet (weekly, biweekly, etc.). Consistency can create a sense of stability.
  • Engage Openly: During your sessions, be as open and honest as you can. I am there to support you, and sharing your thoughts can lead to breakthroughs.
  • Reflect After Sessions: Take a little time after each session to think about what you discussed. This reflection can deepen your understanding and help you grow.

Additional Tips

  • Be Patient with Yourself: Remember that progress takes time, and it’s okay to have ups and downs along the way. Trust the process.
  • Communicate Your Needs: If something isn’t working for you, let your Shannon know. Open communication is key to a successful therapeutic relationship.
  • Embrace the Journey: Therapy is a personal journey. Each step you take is a positive move toward greater well-being, self-discovery and becoming your best self.

Welcome to this new chapter! Like a seedling breaking through the soil, you’re taking an important step toward understanding yourself better and reaching your full potential. If you have any questions or need support along the way, feel free to ask!